One on One Coaching

Get personalized, one-on-one coaching to help you overcome your biggest challenges

  

Diets are about short-term changes in how you eat - they’re not setting you up for long term success. 

The key to losing weight is in nourishing your body with the food your body needs and making small, sustainable lifestyle shifts to keep the weight off! 


With health coaching from Slim Solutions Weight Loss and Nutritional Support you’ll get the tools, resources, and most important, the SUPPORT you need to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude! 


Imagine how you’ll feel when you can: 

  • End your sugar cravings for good!
  • Enjoy delicious foods you love without guilt!
  • Lose weight naturally and keep it off! 
  • Feel energized all day long (no more 3 p.m. crash!)!
  • Restore your health and vitality!
  • Fit into your skinny jeans and shop with confidence!


Most of all, think of how good it will feel to be free of the diets and calorie counting! 

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Meet the Coach

Hi there!

  

I’m so glad you found my website! I’m Julie Williams, a Certified Health Coach who is on a mission to help women look and feel confident, vibrant, and energized by losing weight and breaking free from the dieting roller coaster! After having my kids, working long hours and neglecting, I found myself 15 pounds heavier. Not only was I unhappy with how I looked, I hated how I felt - tired, achy, and moody all the time. I didn’t even have the energy to play with my kids! Plus, the mysterious medical symptoms that no one could explain. Finally, a diagnoses of rheumatoid arthritis. 

 

It was time to make a change, and I realized that most of my life I  was dieting, skipping meals, avoiding certain food groups! Skipping breakfast, grabbing processed snacks that I thought were healthy, diet drinks, sweet tea addiction I could go on.  So, I did my research and learned how to get my life and health back on track. Within a few months, I had more energy, no less aches and pains, and as a bonus I started to notice the weight was coming off. I wanted to help other women get their confidence and energy back, so I became a Certified Health Coach!

 

I’d love to help you break free from the diet roller coaster and live a healthier, more energized life, too! 

Schedule a FREE 15 minute Discovery Call!