Nutrition and Lifestyle

Lose Weight for Life

It’s time to break free from the diet roller and bad habits holding you back and live a life of health, energy, and confidence!

Ready to Look and Feel AMAZING Without the Diets?

 I learned how to break free from diets and I’m here to help you do it, too!

Life Isn't Measured in Calories!

Experience the Lifestyle Change that will allow you to lose weight without counting calories (and keep it off!) so you can live life with confidence, energy, and joy!

Stop Dieting and LOSE THE WEIGHT!

  

Aren’t you tired of tracking calories in a weight loss app? It’s a HASSLE.

 

And even more important - it doesn’t work. Diets - tracking calories in an app, following the latest fad, or cutting out major food groups - only lead to frustration and feeling like a failure. 

Maybe you can stick with it for a few weeks and even lose a few pounds, but maintaining it for months - no way. 

Whether you’ve battled your weight for much of your life, or you are trying to lose weight that’s come from a lifestyle change - having a baby, changing hormones, switching jobs - your goal now is to lose weight and keep it off. 


But it’s not so easy, is it?

Right now, you’re struggling. You’re struggling with your confidence, your sense of self, your health...Each day, you...


  • Try to “be good” when you’re dieting (and when are you not?) but you crave stuff like ice cream and chocolate. When you give in, you feel guilty and angry with yourself. 
  • Feel unhappy when you look in the mirror and wonder what happened to you?
  • Dread going shopping, sticking with whatever you have in your closet that fits.
  • Make excuses to binge - “It’s the weekend, it’s date night, I’m on vacation, I had a bad day.” You know it’s taking a toll on your health…You’re noticing things like...
  • You wake up feeling groggy and are exhausted by midday. Coffee is an absolute must just to survive!
  • Your joints and muscles ache all the time.
  • You’re always dealing with digestive problems, especially bloating, cramping, and irregularity.
  • You can’t keep up with activities you used to love - you get winded too easily, you don’t have the energy, and you can’t keep up. 


You’re not happy with how you look or how you feel, but what can you do? 

Stop Dieting and Lose the Weight!

Julie shows a beautiful assortment of healthy fruits and vegetables.

It's not an app. It's a change in YOU!